Nutrition & Physical Activity
The eating and physical activity habits you develop during your college years can contribute to health conditions later in life, but more importantly, those habits play a role in your ability to cope with today's stress. For example, you may experience an inability to concentrate because of skipping breakfast, or you may have weight gain from stress eating. Physical activity plays an equally important role in maintaining a healthy weight and relieving stress. Wellness Education Services is a resource to help you:
Learn skills to make balanced, intuitive food choices
Enjoy activity in multiple ways, not just by "going to the gym"
UB Nutrition Programs & Resources
- Snacking Tuesdays: enjoy free, nutritious snacks from Wellness Education Services.
- Nutrition & Environment Class: experiential class offered every spring semester about the connection between food and climate change.
- Eat Better Together - cooking workshop: students make and eat a meal together
- Nutrition Consultation: questions or concerns about eating, or do you want to eat better? You can meet with UB's registered dietitian for assistance.
- Eating Disorders Team: provides help for students who are struggling with an eating disorder, weight issues, and body image concerns. The team consists of medical providers, counselors, and a registered dietitian. The team offers coordinated outpatient treatment and assists students in accessing community resources for inpatient and intensive, long-term outpatient treatment. More information...
- Workshops (by request): Nutrition Jeopardy, Smart Snacking Kit. Request Form
- Wellness Suite: books, videos, magazines and other nutrition resources. Call us or stop in for more information.
- Cooking 101 - meal planning, healthy recipes, etc.
- Food Safety & Food Storage Tips (see consumer advice)
- Sports Nutrition
- Nutrition Tools:
- Vitamins, Minerals and Supplements:
- Women's Nutrition:
- Men's Nutrition:
Physical Activity Programs & Resources
- Wellness Education offers programs on a variety of activities. Check out "Wellness & Recreation" in Life & Learning Workshops
- Universal Yoga
- Staying Active at UB
Other Physical Activity Resources
- SuperTracker : plan, analyze, track your diet & physical activity
- MyPlate : building blocks for a healthy diet
- Healthy Eating on a Budget
- Menus & Recipes
Healthy Eating on a Budget
Budget-friendly menus, and tips for every aisle. Eating healthy on a college budget is now a no-brainer with these tips.